The drinks allowed in the keto diet vary between hot drinks such as tea and coffee, and juices such as strawberry, watermelon and lemon, and energy drinks free of sugar and carbohydrates, and others.
All of these things must be taken into account in the keto diet, especially water, as you must consume a lot of it.
Due to its health benefits for the body, especially while following the ketogenic diet, and especially during the first week of the diet, because it helps get rid of the symptoms of keto flu.
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Drinks allowed in the keto diet in detail
Water is one of the best drinks allowed on the keto diet
It is the first source of hydration in general on the keto diet, and one of the best drinks allowed on the keto diet.
Water is very beneficial for the digestion process, and has a magical effect in combating fatigue and strong desires to eat.
Lemon and salt can be added to it during the diet.
It is recommended to drink plenty of water when starting the diet.
Because at the beginning, the body is vulnerable to dehydration as a result of losing a large percentage of water.
This loss results from the body losing its stock of glycogen.
For every portion of carbohydrates that the body loses, it is replaced by two molecules of water.
Mint can also be used with water. It gives a wonderful flavor to the water, You can also cut the fruits allowed in keto and mix them with water if you want to drink a refreshing drink.
Coffee
Coffee is one of the drinks allowed in the keto diet, Some people rely on it to supply the body with energy.
Whether it is caffeinated or decaffeinated, it is allowed in keto.
Although caffeine is a stimulant, it contributes to burning fat, suppressing appetite, and helping to reduce weight.
Types of coffee allowed in the keto diet:
Regular black coffee, such as espresso, drip coffee, cold brew, and iced coffee, does not contain calories or carbohydrates.
- Black coffee with unsweetened full-fat heavy cream.
- Lattes and regular lattes with coconut milk or unsweetened almond milk.
- Mocha coffee, an amount of coconut oil and unsweetened cocoa powder can be added to it.
You can drink cold coffee, French press coffee, and iced coffee, with some full-fat dairy products or dairy alternatives - they are among the drinks allowed on the keto diet.
Tea is the most popular beverage allowed on the keto diet
Tea is one of the drinks allowed in the keto diet.
It does not contain any carbohydrates, so it can be consumed whether cold or hot.
Tea of all kinds also has many health benefits, including anti-aging, fighting cancer cells, diabetes, and heart and arterial diseases.
You can add heavy cream to it, and sweeten it with one of the types of sugar allowed in keto, such as Stevia.
Types of tea allowed on the keto diet:
- Black tea.
- Iced tea.
- Green tea.
- Herbal tea.
But you must be careful not to consume any type of tea that contains dried fruits or sugar derivatives, as they are outside the list of drinks allowed in the keto diet.
Carbonated water
It is one of the drinks allowed in the keto diet and refreshing in the keto-genic diet.
It is one of the alternatives that you can resort to if you want to get rid of the habit of drinking soft drinks, get a low-carb cocktail, or drink another drink other than plain water.
Bone broth is the best drink allowed on the keto diet
It is one of the drinks allowed in the keto diet, which is recommended to be consumed, especially at the beginning of the diet. Because it reduces the symptoms of keto flu.
Among the benefits of this drink:
maintaining the health of the digestive system, restoring collagen, and strengthening the immune system.
It is made by boiling bones in water, with the addition of herbs and spices.
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Keto juice alternatives
Not all fruit juices are permitted drinks on the keto diet, and therefore you should not consume the juices of these fruits, but you can eat berries and a little strawberry.
Other alternatives can be resorted to during the keto diet, such as:
- Water has a fruity flavour. Pieces of fruit can be placed in water, so that the water acquires its flavour, to ensure that you do not get a large number of net carbohydrates in it.
- Use flavored water boosters or powdered juices without added sugar.
Low-carb milk products
Non-dairy milks are permitted drinks on the keto diet, but they must be free of sweeteners.
Regular milk is prohibited on the keto diet, whether it is low-fat, whole, or skim. Just one cup of milk contains approximately 12 grams of carbohydrates.
Keto milk alternatives are one of the drinks allowed in the keto diet:
- Almond milk: does not contain carbohydrates.
- Coconut milk: One cup contains 1 gram of net carbohydrates.
- Cashew milk: One cup contains 3 grams of net carbohydrates.
- Flax milk: does not contain carbohydrates.
- Soy milk: One cup contains 5 grams of net carbohydrates.
When purchasing any of these alternatives, you must make sure that they are completely sugar-free, so as not to lead to exit from ketosis.
Energy drinks allowed in the keto diet
Most energy drinks are high in sugar, but some are low in carbohydrates and sugar.
The latter is one of the drinks allowed on the keto diet, but the labels on it must be read carefully to ensure their ingredients.
Keto diet smoothie is the most beneficial among the list of drinks allowed in the keto diet.
Vegetables and fruits allowed in the keto diet can be used to make a low-carb drink, such as:
berries, spinach, natural flavorings, low-carb nut milk, avocado, or high-fat yogurt.
How to make a ketogenic smoothie:
These are the steps to make a keto smoothie, as one of the drinks allowed in the keto diet:
the components:
- High-quality fats such as egg yolks, avocados, nut or seed butters, and coconut oil.
- Full fat yogurt.
- Unsweetened milk alternatives or whole milk.
- Leafy vegetables such as spinach or cabbage.
- Blueberries or raspberries.
- Protein powder, such as whey protein, egg white protein, or plant protein.
But you must monitor the amount of fat, carbohydrates, and protein that are added to the keto smoothie, so as not to derail the keto diet.
Protein Shake
Protein shakes, whether made pre-made or using protein powders, are permitted drinks on the keto diet, but only if they are sugar-free.
But here you should not eat too much protein, so that the process of gluconeogenesis does not occur, as the body converts protein into glucose, which threatens to exit the state of ketosis.
Most shakes should be consumed as a snack or as a meal replacement option, so as not to cause weight gain or breakout from the diet.
Kombucha (fermented tea)
It is a fermented drink made from tea, but sugar is added to it, but it is left to ferment, as the bacteria feed on the sugar.
Kombucha is one of the most important drinks allowed on the keto diet, because it is an important source of natural probiotic bacteria that help the body get rid of intestinal problems such as diarrhea and constipation.
It helps support intestinal health.
There are different types of kombucha that are low-carb and low-sugar, so don't bother buying a brand that has 10 grams of carbs in a single serving size, always choose the low-carb and low-sugar types.
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Herbal drinks
It is one of the most popular drinks allowed in the keto diet, as it is low in carbohydrates and helps in burning fat and losing weight.
Among the most popular of these drinks are:
hibiscus, mint, cinnamon, ginger, and others, but they should not be consumed in large quantities and consumed in moderation.
Conclusion
The drinks allowed in the keto diet have become many in the world of drinks in the keto diet, and you can enjoy these drinks with your low-carb lifestyle.