Keto flu is a state of ketosis that every person who wants to follow the ketogenic diet must go through until the body gets used to this fatty diet.
During this stage, the person suffers from several symptoms or side effects that last for 7 days and may exceed that, but they eventually end.
The body relies on fats to obtain energy, but the symptoms of keto flu may prompt some to abstain from this diet.
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In this article, we will help everyone who is going through this stage to pass it safely.
What is keto flu, its symptoms, and treatment methods?
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Keto flu names
There are many names given to the keto flu, which are as follows:
- Keto Flow.
- Ketogenic flu.
Cause of keto flu
Despite the lack of medical research focusing on talking about keto flu, the studies that have been conducted confirm that it is a natural thing and must be experienced by everyone who follows this diet, for several reasons:
- Because they are symptoms that indicate the body's switch from a carbohydrate system to a fatty system if the body breaks down fats into ketones to produce energy.
- Most of these symptoms result from the body losing many important minerals and elements. When the body compensates for what it has lost, many of these symptoms can be avoided.
- Keto flu symptoms vary from person to person, and they also vary in severity.
Symptoms of the keto flu
We must know that there are no fixed symptoms of the keto flu.
They differ from one person to another, and they also differ in severity.
The most important symptoms of the keto flu are:
- Nausea sometimes.
- Feeling dizzy and drowsy.
- Feeling lethargic.
- Constipation.
- Headache for long periods.
- Inability to exercise.
- Muscle contraction due to the body losing sodium and magnesium.
- Bad breath is a result of the body's tendency to produce ketones from fat.
- Feeling of general weakness in the body.
- Drought.
- Low blood sugar level.
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Ways to treat the keto flu
There are tips that can be followed to treat keto flu or reduce its severity, and they can be discussed as follows:
- Get enough water daily to protect the body from dehydration.
- Eat foods rich in minerals to compensate for what the body loses, and you can take some keto diet supplements.
- Eat carbohydrates in specific and specified proportions, which should not exceed 5%.
- Do some light exercise daily, but you should not do it too much to avoid increasing muscle cramps.
- Eat plenty of fiber from vegetables to get rid of diarrhea and constipation that may affect some people.
- Reduce carbohydrates in food gradually, because a sudden decrease in carbohydrates constitutes a shock to the body, which increases the severity of keto flu.
- Eat more natural fats with every meal so that the body can break them down to obtain the energy needed to perform its functions.
- Follow up with a nutritionist and consult him before starting the keto diet and when dealing with the symptoms of keto flu.
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Does the severity of the keto flu vary from person to person?
Yes, there are factors that play a major role in this, such as the nature of the body, its health condition, the extent of the individual’s commitment to the ketogenic diet, and whether or not he undergoes medical consultation at the beginning of the diet.
How long does the keto flu last?
Keto flu symptoms generally begin within the first day or two after eliminating carbs.
For the average person, keto flu can last a week or less, but in extreme cases, it can last up to a month.
But, depending on your genetics, you may never experience a case of keto flu.
Conclusion
Keto flu is a condition that is not continuous, but it ends with the passage of time.
As long as we adhere to the aforementioned guidelines and advice, you may not feel the symptoms of keto flu, or the severity of its symptoms will decrease.
If we want to understand how long the keto flu lasts, this article aims to empower individuals to overcome the challenges of the keto flu phase with confidence.
Always remember that persistence and focusing on long-term benefits can turn the keto flu from an obstacle into a stepping stone toward improved health.