In this article, we present to you keto diet dessert recipes for those who love to eat sweets.
It is difficult for anyone who follows the keto diet to stay away from eating sweets and fruits, and therefore we offer you the best keto diet dessert recipes ever in terms of ease of preparation and affordability.
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But these keto diet dessert recipes are compatible with the diet, will not cause you to exit keto, are, as we said, easy to prepare, and do not require a high cost to prepare.
The best keto diet dessert recipes that are easy to prepare and inexpensive
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Avocado mousse
It is one of the keto diet dessert recipes that has a wonderful and distinctive taste, and it can be an alternative to dinner.
the components:
- An avocado.
- Two tablespoons of cream.
- Two tablespoons of cream.
- Kiri cheese square.
- Stevia sugar.
How to prepare:
Using an electric blender, we mix all the ingredients well until they are smooth. Serve happily.
Ice cream, the most famous keto diet dessert recipe
As summer approaches, everyone is craving ice cream, so we present to you how to prepare it as part of keto diet dessert recipes.
the components:
- A can of sour cream.
- Kiri cheese square.
- Stevia sugar.
- Liquid cream.
- Sprinkles of vanilla, mastic, and coconut.
- For decoration, cocoa can be used.
How to prepare:
- Using an electric mixer, mix the ingredients well and place them in the freezer.
- The mixture is stirred every half hour until it becomes like a frozen cake.
- The mold is then coated with coconut or cocoa, as desired.
Coconut cake is one of the most delicious keto diet dessert recipes
the components:
- 40 grams of coconut.
- 60 grams of peanuts.
- Half a spoonful of baking powder.
- Steviana sugar.
- Vanilla.
- Two eggs.
- Two tablespoons of butter.
- A cup of whipping cream.
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How to prepare:
- Grind peanuts and coconut well, then add sugar and powder.
- Add the eggs, and mix everything well.
- Prepare a cake mold, grease it with butter, add the mixture to it, and place it in a medium-heat oven.
- After taking it out of the oven, spread the cream on the face
- It is cut, placed in a sealed container, and placed in the refrigerator, ready to be served.
This is one of the keto diet dessert recipes that can be used with coffee or a complete meal.
Keto Cookies
It is also one of the most delicious and inexpensive keto diet dessert recipes, as it can be prepared with ingredients available in every home.
the components:
- 3 tablespoons of stevia sugar, another tablespoon of finely grated coconut, and another tablespoon of hazelnuts.
- Medium-sized egg.
- A cup of unsweetened peanut butter.
How to prepare:
- Mix the ingredients together in a bowl until combined.
- Form the dough into small balls the size of a walnut, and place them on a baking tray.
- Press the balls with a fork to flatten them slightly.
- Place the baking sheet in a medium-heat oven until it is cooked, then take it out of the oven and leave it until it cools, then serve it with happiness and recovery.
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Healthy Ponte Keto
the components:
- Coconut cream.
- Grated coconut.
- Coconut Oil.
- Raw chocolate.
How to prepare:
- Roast grated coconut over the fire.
- Add the rest of the ingredients and shape them all into fingers.
- The chocolate is melted by steam.
- Dip the coconut fingers in the chocolate and put them in the refrigerator until they set.
Almond biscuits are one of the keto diet dessert recipes
the components:
- An egg.
- 4 packets of stevia sugar.
- A splash of vanilla.
- 50 grams of butter.
- Two tablespoons of whipping cream.
- A cup and a half of almond flour.
- A teaspoon of baking powder.
- A teaspoon of ground cinnamon.
How to prepare:
- Knead the ingredients, cover with plastic wrap, and then place in the refrigerator for half an hour.
- Shape into flat balls, then bake in the oven from the bottom for 10 minutes, then from the top a little until browned.
Keto brownies are one of the keto diet dessert recipes
the components:
- 100 grams of butter.
- 50 grams of dark chocolate.
- 3 eggs.
- A splash of vanilla.
- Half a cup of almond flour.
- A quarter cup of cocoa powder.
- Stevia sugar, 7 sachets.
- A teaspoon of baking powder.
- A teaspoon of Nescafe.
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How to prepare:
- Melt the butter with the chocolate.
- Mix eggs with vanilla, a pinch of salt,, and sugar.
- Then put the melted mixture on it and mix.
- Mix the dry ingredients together,, and then mix them with the liquid.
- Place in the oven for 15 minutes, more or less depending on the type and size of the oven.
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Keto cheesecake is one of the keto diet dessert recipes
the components:
- 3 eggs.
- 15 pieces of cream cheese.
- Half a box of cream.
- A splash of vanilla.
- 3 packets of stevia sugar.
How to prepare:
- On top: homemade strawberry jam without white sugar, just Stevia, or ready-made jam without added sugar.
- Base: A cup and a half of ground almonds with Stevia sugar to taste, and as much melted butter as the almonds will be kneaded and held together.
Frequently Asked Questions about Keto Diet Dessert Recipes
Are all keto diet dessert recipes allowed on the keto diet?
Of course not. The recipes for keto diet sweets that are allowed have certain specifications, and they are very different from the sweets that we eat in general.
It must be free of carbohydrates, sugar, fruits, and hydrogenated oils, which are prohibited in the keto diet and which lead to exit from the state of ketosis.
Is chocolate allowed on the keto diet?
Yes, but not all types of chocolate.
The chocolate allowed in the keto diet is raw chocolate, of which raw cocoa constitutes at least about 70%. You should stay away from chocolate mixed with milk or with hidden carbohydrates added to it.
Conclusion
Thus, we have reached the end of our article about keto diet dessert recipes, and we have learned about the best of these recipes in terms of taste, ease of work, and low cost.