Who among us does not love eating watermelon, as it is one of the types of moisturizing fruits with a very distinctive taste, and therefore some people ask: Is watermelon allowed in the keto diet or not? It is known that the ketogenic diet prevents the consumption of many distinctively healthy fruits due to their high sugar content.
High carbohydrates, which makes staying in a state of ketosis difficult.
It is known that not all fruits contain the same amount of sugar and carbohydrates, so in the following lines, we will try to answer the question of some: Is watermelon allowed on the keto diet?
Peaches and keto diet
Are all types of watermelon allowed on the ketogenic diet?
.jpg "Is watermelon allowed on the keto diet, and what is allowed and prohibited")
What is watermelon?
It is one of these types of vegetables, It usually grows in warm conditions and is native to Central Asia.
There are more than 20 different types of watermelon, but are all of these types allowed on keto? This is what we will know in the next few lines.
Health benefits of watermelon
It is a rich source of vitamin C, as it contains approximately 65% of your daily vitamin C needs.
It enhances the role of the immune system and contains different types of antioxidants, such as lutein, zeaxanthin, and lycopene.
It improves heart health and combats eye diseases, cancer, and neurodegenerative conditions.
It maintains the health of the skin and joints because it contains collagen.
Supports blood pressure by controlling sodium and potassium levels in the body.
It supports blood sugar, especially bitter melon. It has the ability to support insulin stability in the blood.
It also treats many diseases, such as eczema, jaundice, kidney stones, gout, psoriasis, and arthritis.
Nutritional value of watermelon
Let's take a look at the number of carbohydrates to determine whether watermelon can fit into the keto diet or not.
This helps answer the question: Is watermelon allowed on the keto diet? Here is the number of carbohydrates per cup of the most famous type of watermelon, which is red watermelon.
- Carbohydrates: 11.6 grams
- Fiber: 0.61 grams
- Net carbs: 11 grams
Is watermelon allowed on the keto diet?
While most types of watermelon contain 11 to 14 grams of carbohydrates per serving, some have as much as 5 grams.
Winter melon actually tastes more like a cucumber, with one serving of winter melon containing 3.5 net carbs.
So the answer is: Watermelon is not allowed in the keto diet, or, in other words, watermelon is prohibited in the keto diet.
How to include watermelon in the keto diet
The goal of the keto diet is to keep carbohydrates under 50 grams per day in general.
If we want to eat watermelon, it should be in moderation.
If you are going to try to include watermelon in your diet, make sure you do so strategically.
There are some versions of the keto diet that allow for more Carbohydrates, especially when following a targeted or periodic diet, as the answer to the question: Is watermelon allowed in the keto diet? Yes.
Frequently Asked Questions
Is watermelon pulp allowed on keto?
Yes, watermelon pulp is allowed in keto because it falls under the types of nuts allowed in the ketogenic diet, and it is also rich in vitamins that are important for the body, such as vitamin B.
Is red watermelon allowed on keto?
No, a cup of 150 grams of red watermelon contains 11 grams of net carbohydrates, which is a large percentage for those who follow the classic diet or are new to the diet.
As for those who follow the targeted or periodic ketogenic diet, they can eat watermelon in limited quantities.
Conclusion
In conclusion, we cannot end our conversation about: Is watermelon allowed in the keto diet without offering reliable, healthy alternatives? There are many fruits allowed on the keto diet, such as berries, avocados, strawberries, and others.