Some people are searching for how to follow the keto diet and do not know that this diet may harm them or that it is not suitable for them.
This makes us search in this article for people who are prohibited from the keto diet, as there are medical studies that confirm that the keto diet helps in losing weight in the long term.
Short, but for some people, it does more harm than good, such as people who are prohibited from the keto diet.
Keto diet for breastfeeding mothers - is it allowed or prohibited for the child?
People who are prohibited from the keto diet
.jpg "Among the people who are prohibited from the keto diet")
pregnant women
Pregnant women are among the people who are prohibited from the keto diet.
They are not entitled to follow the keto diet because this diet will prevent her from eating some foods that are important for the growth of her fetus.
There are some fruits, vegetables, and whole grains that are prohibited in keto due to their high percentage of carbohydrates, but they are very important for pregnant women.
so my dear Women If you are concerned about gaining too much weight during pregnancy, talk to your doctor to help you with this, but you should stay away from the keto diet.
Lactating
Dear woman, if you are breastfeeding your infant, then you are one of the people who are prohibited from the keto diet because you are in dire need of every type of food, vegetable, and fruit because your infant is in dire need of all the nutrients that increase its growth.
In fact, medical studies confirm that breastfeeding women need more calories than pregnant women.
If you want to follow the keto diet, you must wait until the breastfeeding period ends, and you must also consult a doctor before starting it.
Patients with gastrointestinal disorders
If you suffer from irritable bowel syndrome or chronic constipation, you are one of the people prohibited from the keto diet, and it will be difficult for you to follow the keto diet.
The reason for this is that diets are low in carbohydrates and tend to be low in fiber, which is beneficial for intestinal microbes.
Therefore, if the person is unable to provide the necessary fiber during the keto diet, this may lead to a deterioration in his health condition.
According to scientific studies, the concern with the keto diet is that the percentage of fiber is low and the abundance of fat is high, and this may have a negative impact on your health.
Those at risk of osteoporosis
Doctors also advise those who suffer from bone health problems after following the keto diet, as they are among the people who are prohibited from the keto diet and consider it not suitable for them, according to medical studies.
Studies conducted on children who suffer from conflict and follow the keto diet found that they have the poorest health.
Diabetics
It has been scientifically proven that the keto diet treats patients with type 2 diabetes, but caution should be exercised if the person is taking insulin, as he is one of the people prohibited from the keto diet.
The reason for this is that reducing carbohydrates in the body leads to dangerously low sugar levels, and therefore the keto diet should not be followed.
It is recommended to consult a physician before following the keto diet, as he is best able to know the benefits or harms of this diet to your health.
In addition to these, there is another list of people who are prohibited from following the keto diet, which is as follows:
- Thyroid patients.
- Those who suffer from kidney problems.
- Those recovering from surgeries.
- Those under the age of 18.
Everything about the keto diet
Frequently Asked Questions
What is the ketogenic diet?
It is a diet that relies on fats as the primary source of energy instead of carbohydrates.
It limits its intake to the maximum possible degree in order to force the body to burn the fats contained in it and convert them into ketones, which are the main source of energy for the body in the keto diet.
How long does the keto diet last?
Many experts have advised that it is necessary to follow keto for a long period of time in order to obtain positive results, stressing that it should not be less than 6 months.
What are the benefits of the keto diet?
The ketogenic diet helps in treating many diseases, some of which are incurable, such as diabetes, high blood pressure, and other diseases such as polycystic ovary syndrome, epilepsy, cancer, infections in general, heart disease, acne, and other diseases.
Conclusion
The keto diet is a very special diet that helps you lose weight very quickly and is not available in other diets, but at the same time, it may pose a danger to some people.
Therefore, you must consult a specialist doctor before starting it and conduct medical tests that prove that this diet does not pose any harm.
Good health, and you are not one of the people banned from the keto diet.