Figs are the fruit of a small tree that has a sweet taste and is full of many nutrients, in addition to being rich in natural sugars, minerals, and soluble fiber, which makes it healthy.
And delicious, in addition to antioxidants that maintain healthy skin.
Pumpkin and Keto: Is pumpkin allowed on the keto diet?
Figs are used in many diets to lose weight due to the low calories they provide to the body, but are figs allowed in the keto diet? This is what we will try to answer in this article.
Figs and keto
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About the keto diet
Before starting the question of whether figs are allowed in the keto diet or not, you must know that the keto diet relies on fats to supply the body with all the energy it needs.
It is necessary to carry out all its various functions instead of relying on carbohydrates, which lead to a rise in the hormone insulin in the blood.
But for the body to move from relying on carbohydrates as the main source of energy to relying on fats, it takes time ranging from 3 days to a week.
The metabolism of calories in the ketogenic diet is 70% fat, 25% protein, and 5% carbohydrates, meaning it is a system that limits carbohydrates to the lowest level maybe.
Are figs allowed in the keto diet like in other diets?
Considering the values that figs provide to a ketogenic person, we find that they contain a large percentage of natural sugar that is not compatible with the diet.
See the following:
Calories in every 100 grams (two medium-sized pills)
- Calories: 74
- Carbohydrates: 13 grams
- Fat: 0.3 grams
- Proteins: 0.7 grams
- Fiber: 2.90 grams
- Sugar: 16 grams
- Potassium: 223 milligrams
- Magnesium 9 mg
- Calcium: 35 mg
- Phosphorus: 14 milligrams
- Sodium: 1 mg
Therefore, based on the above, we find that figs do not contain the factors necessary for the keto diet, and therefore figs and keto cannot be friends.
So, the answer to the question: Are figs allowed in the keto diet?
Answer: Figs are not allowed in the keto diet
When are figs allowed, if necessary?
Although the answer to the question, Are figs allowed in the keto diet? It came with a no; however, this does not mean that you can never eat this sweet and delicious fruit on the keto diet.
Fresh figs can be eaten as a sweet snack, but you should limit your daily carbohydrate intake, perhaps to only a small fig per day.
If you properly add other keto-friendly foods to your diet, you will have no problem enjoying this mineral-rich fruit while on the keto diet.
But you should completely stay away from dried or canned figs when following the keto diet because they contain a higher percentage of sugar as a result of the drying process.
Canned figs are also prohibited on the keto diet because they contain a high percentage of added sugar, making them a bad choice for any weight-loss diet.
If we look at those who follow the standard keto diet, which greatly limits carbohydrate intake, the daily consumption of carbohydrates should range between 20 and 50 grams.
Are Bananas Allowed on the Keto Diet?
Therefore, it will be difficult to eat figs and remain in ketosis, and thus the answer to the question will be: Are figs allowed in the keto diet? without.
But people who follow the cyclic or targeted keto diet can eat figs before or after exercise. In these two cases, figs and the keto diet can be friends, but Keep in mind that figs do not contain a large percentage of fats and proteins, especially the latter, because they are very important in building muscles.
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Thus, we have provided a complete answer to: Are figs allowed in the keto diet?
We have talked about the cases in which figs and keto can be friends.
Conclusion
Figs contain many important benefits for the body, as they are full of vitamins in addition to a high amount of antioxidants, but when it comes time to get a list.
To lose weight with keto diet foods, we need to stay away from all the other benefits and focus on two things: carbohydrates and fats.
Figs and keto cannot be combined except within the narrowest limits, and it is preferable to stay away from them. In conclusion, our answer to the question: Are figs allowed in the keto diet?
It is recommended to avoid eating figs to ensure that you stay in ketosis for a long time.
There are other distinctive fruits that can be used as an alternative, such as strawberries and raspberries.
If eating figs is necessary, we suffice with a small fruit while reducing the grams of carbohydrates that are consumed.
This pill is provided with other main meals to ensure that you do not deviate from the diet.