Determining the prohibited drinks in the keto diet is due to the percentage of sugars and carbohydrates they contain, and there are many prohibited drinks in the keto diet that should be avoided because they make the drinker approach half the daily limit of carbohydrates allowed in the keto diet.
Drinks allowed in the keto diet: The 13 best types in the keto diet
and therefore we will talk in this article about The 7 most famous types of drinks prohibited in the keto diet.
What drinks are prohibited in the keto diet?
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Alcohols
Red, white, or dry wine and beer are prohibited drinks on the keto diet, and you should stay away from them because they take you out of ketosis.
the milk
Milk is also one of the prohibited drinks on the keto diet, as it contains 148 calories and 12 grams of carbohydrates per full-fat cup.
It is recommended not to add more than a maximum of two tablespoons throughout the day to your favorite beverage, such as coffee and tea.
Fruit juice
The high sugar content in all fruit juices leads to exit from keto, and therefore they are considered one of the prohibited drinks on the keto diet.
Fruit juice contains 140 calories and 38 grams of carbohydrates per cup, such as:
- Grapes.
- Orange.
- Apples.
- Pineapple.
Even some vegetable juices are considered prohibited drinks on the keto diet, especially carrot juice, due to its high carbohydrate content.
Soft drinks or regular soda
This type of drink is prohibited in the keto diet because it is rich in sugar, and this leads to exiting the state of ketosis, and therefore you should stay away from it.
Regular soda contains 93 calories and 26 grams of carbohydrates per cup.
Imagine that a regular bottle of soda (one liter) contains an amount of carbohydrates sufficient for the body to last about a week, and this is one of the most prohibited drinks in the keto diet.
As for diabetics, they should stay away from all sugary soft drinks to maintain blood glucose levels and keep insulin levels low.
Diet drinks or diet soda
The idea of promoting a soft drink free of sugar and calories began more than 40 years ago, but most diet drinks do not take this into account, and therefore they should not be consumed, because they lead to exiting the keto diet.
These drinks contain 60 calories and 16 grams of carbohydrates per cup, in addition to containing artificial substances such as aspartame, sucralose, and refined Stefa.
Sweet tea
Sweet tea contains 90 calories and 23 grams of carbohydrates per cup, and therefore it is considered one of the prohibited drinks on the keto diet, thanks to the use of sweeteners (sugar) in its preparation.
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Coconut water
It contains 45 calories and 11 grams of total carbohydrates per cup, and it also contains sweeteners that raise blood sugar.
Drinks Allowed and Prohibited in the Keto Diet
This naturally leads to an increase in the hormone insulin in the blood, and thus the body switches to using glucose to produce energy instead of ketones, so it is one of the prohibited drinks in the keto diet.
Conclusion
We learned about the most famous drinks prohibited in the keto diet, and those who follow the keto diet should stay away from these drinks, because they take you out of the state of ketosis.